Crab and Avocado Mini Tostadas
20 Laurie’s Buffalo Gourmet Thick and Hearty Toasted Corn
chips
1, 6-ounce can Bumble Bee crab meat, drained
1/4 cup plus 3 Tbsp salsa
¼ cup plus 3 Tbsp reduced fat shredded Mexican blend
cheese
¼ cup plus 3 Tbsp Fage 0% plain Greek yogurt
1/2 avocado, smashed
Cooking Instructions
Combine crab and salsa in a bowl. Place a tablespoon of crab mixture onto
each of the corn chips. Top with one teaspoon of cheese and place chips on
a baking sheet under a medium broiler for 2 minutes until cheese is melted.
Remove from broiler and top each chip with one teaspoon of avocado and one
teaspoon of yogurt.
Nutrition information: Per ¼ recipe (5 mini tostadas)
Calories: 164, fat: 8.5g, saturated fat: 2.3mg, protein: 13.5g,
carbohydrate: 10g, cholesterol: 36mg, sodium: 280mg, sugar: 1.9g, calcium
180 (18% DV)
chips
1, 6-ounce can Bumble Bee crab meat, drained
1/4 cup plus 3 Tbsp salsa
¼ cup plus 3 Tbsp reduced fat shredded Mexican blend
cheese
¼ cup plus 3 Tbsp Fage 0% plain Greek yogurt
1/2 avocado, smashed
Cooking Instructions
Combine crab and salsa in a bowl. Place a tablespoon of crab mixture onto
each of the corn chips. Top with one teaspoon of cheese and place chips on
a baking sheet under a medium broiler for 2 minutes until cheese is melted.
Remove from broiler and top each chip with one teaspoon of avocado and one
teaspoon of yogurt.
Nutrition information: Per ¼ recipe (5 mini tostadas)
Calories: 164, fat: 8.5g, saturated fat: 2.3mg, protein: 13.5g,
carbohydrate: 10g, cholesterol: 36mg, sodium: 280mg, sugar: 1.9g, calcium
180 (18% DV)
