Buffalo Gourmet
  • The Chips
    • Thick & Hearty Toasted Corn
    • Thin White Corn
  • Dishes
    • Holiday Ideas >
      • Halloween
    • Ceviche Verde
    • Healthy Guac
    • Dessert Nachos
    • Chipotle Chicken Tostada Bites
    • Crab and Avacado Mini Tostadas
    • Jalapeno and White Bean Dip
    • Seven Layer Mexican Dip
    • Pulled Pork and Guac Chip Sliders
  • Be Heard

Healthy Guac

Ingredients: 

One  15-ounce can early/young peas, drained
1/2 cup mashed avocado (about 1 medium avocado)
1/4 cup fat-free plain Greek yogurt
1 tbsp. plus 1 tsp. lime juice
1/2 tsp. minced garlic
1/4 tsp. salt, or more to taste
1/8 tsp. black pepper, or more to taste
1/8 tsp. ground cumin
1/8 tsp. chili powder
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion

Optional: chopped fresh cilantro, chopped jarred jalapeños   

Directions:

Thoroughly mash peas in a medium-large bowl. (Or puree peas in a small blender or food processor and transfer to a medium-large bowl.)
Thoroughly mix in avocado, yogurt, lime juice, garlic, and seasonings.
Stir in tomatoes, onion and, if you like, optional ingredients.

Enjoy with Laurie’s Buffalo Gourmet Chipotle and White Corn chips for a little kick!

MAKES 6 SERVINGS

PER SERVING (1/6th of recipe, about 1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

  • The Chips
    • Thick & Hearty Toasted Corn
    • Thin White Corn
  • Dishes
    • Holiday Ideas >
      • Halloween
    • Ceviche Verde
    • Healthy Guac
    • Dessert Nachos
    • Chipotle Chicken Tostada Bites
    • Crab and Avacado Mini Tostadas
    • Jalapeno and White Bean Dip
    • Seven Layer Mexican Dip
    • Pulled Pork and Guac Chip Sliders
  • Be Heard